Hi friends, we’re a week into resolutions… how’s it going? I’m only one day behind on my gym schedule, so I consider that a win. ;)
If you read my last post on setting goals for the year, you’re familiar with the concept of a 30-day-challenge-a-month-challenge, as inspired by Danne from Twelve Months of Lent. As a former employee of lululemon athletica, the concept and structure of setting goals is now second nature to me, but what I realized on December 31, 2013 when looking back over the year is that I need a little boost when it comes to accomplishing those goals, particularly now that I’m no longer surrounded almost 24/7 by a support group of people whose culture deep down to their bones consists of setting goals and crushing them… basically killing it at life left and right.
Let’s back up for a minute. I did some amazing things in 2013. In January, I completed 30 consecutive days of yoga in various studios back at the beginning of the year; my head was clear and I seriously felt more aware than I ever had (not to mention my shoulders were lookin’ preeeetty hot). In June, I finished my 200-hour yoga teacher training… an experience I will never forget and one which gave me my first true sense of community and acceptance and belonging as an adult… wow, I mean, if I had to have a Groundhog Day experience and could choose 3 months to live on repeat for eternity, it would be those! I rode my bike 17 miles through the Everglades in the middle of the night under a full moon, something I was terrified to do but felt safe and adventurous surrounded by some of the best friends I’ve ever had, and STILL talk about what a cool experience it was – a reminder that getting outside of my comfort zone once in a while is, well… where it’s at. (P.S. Yes, we saw alligators up close and personal.) In September, I bit the bullet and finally decided to get certified as a Nutritional Therapy Practitioner after looking at the program for over a year, one of the best decisions I have ever made. Over the course of the year, I made trips to California and Connecticut, and took long road trips to Ohio and North Carolina… all of which served to show me the beauty of other parts of the country and to scratch my ever-present itch to explore.
I’m proud of all of these things and know that I can do even better. That is why, this year, I’m choosing to live with more intention than I ever have before. There are things I want to accomplish, places I want to see and things I want to do, and BIG goals toward which I want to start working… starting this month.
I sat down this past weekend with my trusty goal sheet and revised my 10-year vision and my 1- and 5- and 10-year goals (a process I revisit once every few months or more often as necessary). Then, I opened up excel and got to work creating a calendar for the months of 2014, breaking down my longer-term goals into mini-goals, personal, health and career-related, which I will accomplish each month to make progress toward the BHAGs (ahem, that’s short for Big Hairy Ass Goals – and no, I did not come up with that on my own, people).
So what are a few of these goals and mini-goals I plan on accomplishing in 2014? I thought you’d never ask.
- I work my way up to meditating 30 minutes every day.
- I fill in the holes on my website and work up to blogging 5x/week.
- I complete a 21-day Sugar Detox.
- I take a month of minimalism – I get rid of 5 things every day and wear the same 6 pieces of clothing for 30 days
- I become a morning person by sticking to a new evening/morning routine every day for a month.
- I grow a scoby and make my own homemade kombucha on the reg.
- I learn how to climb and take two trips to the mountains with Tim to actually do it.
- I learn to make my own homemade skincare and household cleaning products.
- I practice yoga in various studios in our new city (when we move) every day for 30 consecutive days.
- I take a trip with Tim to Acapulco and teach yoga there at an all-inclusive resort.
- I ride my bike every day for a month.
- I learn how to operate my camera and use it every day for a monthly challenge.
- I build a raised bed in my backyard and cultivate an organic vegetable and herb garden.
- I combine and put my creative writing degree and background in wellness to good use and submit articles to Mind Body Green.
- I re-learn to play the piano.
Seem like a lot? This is just the beginning. That’s only 15 things, and if I begin by tackling one a month (hence my spreadsheet mapping it all out), that means I only have to double up on three months. Besides, setting goals doesn’t mean you have to accomplish every single one. I like to imagine how great I am going to feel at the end of the year looking back at this list (which I will probably revise, add to and subtract from, more than once over the course of 12 months) and seeing that I accomplished a LOT of the things I said I was going to accomplish. As for getting started, there’s no time like the present!
I hope this inspires you to get organized with your
resolutions goals so that you can set yourself up for success and live 2014 with intention! Tell me, what will you accomplish this year?