Let’s Get Real.

A few days ago I posted this picture on Instagram with the following caption:

2015-03-16 09.31.01

Life is so different these days. Things have changed, and continue to change. It’s often painful, heartbreaking, exhausting, just plain hard. But then it’s wonderful, soul-filling, beautiful, easy. I’m only just beginning to realize how quickly time is passing, and to think of how much time I have spent being sad or anxious or stressed… well, that’s a damn shame. All that is ever expected of us is to be happy, do what makes us happy, and love and lift each other up while we’re at it. I know this, now it’s time to start actively living the rest of my life in this body like I’m actually awake.

It felt good to be that open and real on social media for a change. And it’s something I’ve been wanting to do for a while now. I feel like it’s time I started being a little more authentic, a little more vulnerable, in this space, and in my life off-screen. Why shouldn’t I be? At the end of the day, all I ever really want(ed) for the Heyday Diaries to be was a space I could share my life, with my family and friends near and far, and with the rest of the people of the world who on some level, might be able to relate. And for a long time now, it’s been anything but that.

I’ve held on to the Heyday Diaries for a long time; it’s a name I love and one with which I identify, that represents my life and adventures as a twenty- then thirty-something, in love (and rarely, but sometimes, in hate) with life and forever attempting to connect with her true nature, her true self. When I stood the name Heyday next to my business, I was reluctant to admit that it just didn’t work. Deep in my heart of hearts, I knew it just wasn’t right. So today, that changes.

You may have already noticed a few changes, namely, that my business headers and pages are gone. That’s no accident. And no, I’m not giving up on my yoga or nutritional therapy – those parts of me are taking on a life of their own in another space, separate from this one. When I’m ready to unveil that project, I will be sure to share it with you here, too.

My greatest, wisest teacher said something to me last weekend that I haven’t been able to get out of my head. In fact, it wasn’t the first time that he said it to me, in some way or another, but this time it stuck. It was something along the lines of, how we all have an exterior version of ourselves that we present to the world, the best version of ourselves (so we think)… you see it on social media, blogs, Facebook especially… we create a snapshot of our lives that is a far cry from the reality we actually live each day. Then maybe one day we muster the courage to let a little bit of our grit, our truth, our reality, creep into the foreground, and suddenly we begin to find that others resonate with our real story, they reach out to say, “yeah, me too”, and slowly it becomes easier and easier to remove the layers of nonsense – aka, our Facebook facade. It’s that grit, that truth, that makes us human, and which allows us to connect with other humans who share the same anxieties, heartbreak, happiness, and triumphs. And when we can break down the wall and stand in our truth, that, my friends, is when the magic happens.

So the Diaries are going to look a little different from here on out. You will see a bit less of my nutrition geekiness (though it will probably creep in here and there because, let’s face it, I can’t help it), and a bit more of my day to day… which now involves figuring out life with a five-month-old. Things will undoubtedly go deep from time to time, which I’m actually really looking forward to. If you’ve found me through nutrition or yoga, this blog may turn into something that you could do without, but then again… maybe not.

In truth,



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