Be a Gym Rat

2014-01-14 21.38.02

By popular demand I’ve rounded up a handful of my favorite (FREE!) gym workouts, tried and true, tested by yours truly.

Here you go:

Jamie Eason’s Live Fit Trainer.  You’ve heard me talk about this one more than once.  It’s my go-to, the one I always come back to, particularly if I’ve spent any amount of time off from working out. Why? Because I hate cardio. Lucky for me, this program starts off with an entire month of strength training ONLY, to get your body ready for month two, where cardio is added into your workouts throughout the week.  That first month is crucial – I develop the habit of going to the gym in the first 30 days doing something I enjoy (lifting weights), and add in the part I don’t enjoy so much after I’m already in the habit of going to the gym… so I might as well do the cardio… genius.  Not to mention, the workouts are fairly simple, and fairly quick, so you don’t spend hours in the gym, because, who has that kind of time?  (Side note: Guys? This isn’t just for the ladies!)

The New Rules of Lifting (For Women).  (Guys, they have one for you, too.)



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