Phew! It’s been a few weeks without a legit meal plan in place over here. We’ve had a ton going on (refer to my latest instagram post… more on that later), so we’ve been flying by the seat of our pantalones as far as meal prep goes around these parts.
This week, I’ve got something else up my sleeve. Aside from a few occasional flare-ups, my neck issues are mostly in check (aided by dietary turmeric and topical magnesium supplementation, nutrient-dense whole foods, and an otherwise anti-inflammatory diet, and complemented by consistent Pilates rehab therapy), so I’m feeling strong and ready for a challenge. We’ve got a month left on our gym membership before we make the big move back to the land of CLE, and I’m feeling inspired to make the most of it by once again revisiting my favorite workout of all time, Jamie Eason’s Live Fit Trainer. I cannot say enough great things about this workout program, as I’ve followed it before and saw just how capable and strong my body could be. It was a fantastic feeling. That being said, ANYONE can do this program. Any age, any gender, any shape or size. It’s easily modified to your fitness level, aka, completely easy to start where you are.
With this fitness program plan in place, and with all that we’ve got going on in the next month, I want to have some easy, grab+go meals in the fridge. Lucky for me, a while back I purchased these meal prep containers on Amazon, so I’m all set to make this as simple as possible.
This week’s shopping trip is going to stray from my beloved Whole Foods (gasp! I know!), and over to my OTHER BFF Trader Joe! Why, you ask? Simple! I was going through some old blog posts and found a complete 21-Day Sugar Detox compliant shopping list for Trader Joes, so I thought… why make more work for myself? This weekend is going to involve a (cheaper than Whole Foods) shopping trip to TJ, and a mass meal-prep party to stock my fridge with healthy meals that I can grab and go all week. Who’s with me??!
Curious about that blog post? Read it here, all my favorites from Trader Joes… then stock up and get preppin’!
Have a GREAT WEEKEND!
xx
e
the heyday diaries 
I’m with you! I’ll be shopping at Trader Joes and Stew Leonard’s to prep for the week ahead!